Amount of Riboflavin in Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised
Poultry Products
In 100 g (Grams) of Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised there is 0.167 mg of Riboflavin. Change amount
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Riboflavin
Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised.
Yeast extract spread
|
17.5 mg
|
0.02%
|
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
|
7.29 mg
|
0.01%
|
Beverages, Orange-flavor drink, breakfast type, low calorie, powder
|
6.8 mg
|
0.01%
|
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie
|
6.8 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
5.27 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
4.59 mg
|
|
Babyfood, cereal, high protein, with apple and orange, dry
|
4.33 mg
|
|
Lamb, New Zealand, imported, liver, raw
|
4.21 mg
|
|
Moose, liver, braised (Alaska Native)
|
4.1 mg
|
|
Lamb, variety meats and by-products, liver, cooked, braised
|
4.03 mg
|
|
Leavening agents, yeast, baker's, active dry
|
4 mg
|
|
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
|
3.846 mg
|
|
Babyfood, cereal, rice, with bananas, dry
|
3.8 mg
|
|
Egg, white, dried, stabilized, glucose reduced
|
3.71 mg
|
|
Seaweed, spirulina, dried
|
3.67 mg
|
|
Lamb, variety meats and by-products, liver, raw
|
3.63 mg
|
|
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate
|
3.59 mg
|
|
Babyfood, cereal, mixed, with bananas, dry
|
3.56 mg
|
|
Beef, variety meats and by-products, liver, cooked, braised
|
3.425 mg
|
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
3.425 mg
|
|
Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised
Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised is a type of Poultry Products. The most significant nutrients in Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised are listed below.
Water
|
68.05 g
|
68.05%
|
Energy (calorie)
|
145 kcal
|
|
Energy (joule)
|
609 kJ
|
|
Protein
|
28.24 g
|
28.24%
|
Total lipid (fat)
|
3.61 g
|
3.61%
|
Ash
|
1.32 g
|
1.32%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
5 mg
|
|
Iron, Fe
|
0.43 mg
|
|
Magnesium, Mg
|
28 mg
|
0.03%
|
Phosphorus, P
|
217 mg
|
0.22%
|
Potassium, K
|
313 mg
|
0.31%
|
Sodium, Na
|
172 mg
|
0.17%
|
Zinc, Zn
|
0.8 mg
|
|
Copper, Cu
|
0.034 mg
|
|
Manganese, Mn
|
0.011 mg
|
|
Selenium, Se
|
40.2 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised